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Lucas Garrett

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Burnout, Creativity, and Rest 

For me, music can be one of the best things to experience in this world. Whether I am playing it or enjoying a song on repeat from one of my favorite artists, music can scratch an itch that most other things in my life cannot. That being said, sometimes the scratching of said itch can, at best, lead to a metaphorical dermatitis, and at worst, leave me feeling like I have a figurative gash in my skin.

            So, how does this wide range of emotions related to one thing occur? Personally, I think it is because although music-listening is a big-time hobby of mine — the flipside of that same coin, music-performing, is very much not a hobby. It is a craft. A craft that I’ve poured a large part of my life and soul into. When hobbies and careers meet in one pile, I think it can lead to a higher rate of burnout. Think about it as you address the following question: How many construction workers go home and then watch documentaries on construction?

            I am sure there are some, but my gut instinct tells me the answer is “not many.” Swap out any other career that is not art-related to make a similar analogy, and I bet you would arrive at the same answer.

            What causes the burnout? The answer will range wildly from one musician to another, but a big cause, silly as it may sound, for me is redundant practice. Learning new skills is so gratifying; plateauing at said skill advancement is not. When I first pick up a new technique, it is all I want to practice. At this point, my creativity blossoms, and the technique often spills into new repertoire, which spills into new techniques to be learned! Soon, I find myself prioritizing these techniques in all my practices. Eventually, the metronome hits an upper limit of what I can comfortably play at, despite the initial few weeks of being able to reliably increase the tempo. Then, the plateau kicks in, and I get frustrated.

            Frustration in one’s craft is the antithesis of creativity. Frustration then leads to — you guessed it — burnout! Rather than recognizing the burnout, I then try to shake off the feeling and push through with more practice. From here, the practice sessions become less and less productive, until I finally just stop playing for a little bit. Through all of this, I am still performing live, but I am definitely not improving when I quit practicing.

            A lot of musicians encounter burnout in their craft, but — at least at an anecdotal level — it is rarely discussed. That is one of the reasons the Internet’s ability to make worldwide communities can be so helpful. Scrolling through the reels section of Facebook one day (yes, it was doom scrolling), I found a video from the musician Sophie Burrell. In it, she discusses her problem of getting really good at her instrument, then just abandoning the instrument for a while, only to have to shake off the rust that accumulated from her lack of practice at a later date. If it sounds familiar to what I wrote earlier on, it’s because it is. To see Sophie Burrell’s video on Facebook, click here.

If you are a musician reading this, and both of these accounts sound familiar — good. It means you are not alone, and you are not special in this regard. (I am sure you are special in others, though!) 

From a recent visit with my psychologist (I think everyone should have one, if they can, and that mental health is woefully under-addressed, but that’s a story for another day!), I was given the following information on assessing burnout:

  1. You can't easily shake that temporary feeling of being overwhelmed,
  2. You feel tired almost all the time, so much so that everything feels like [a] chore,
  3. You are more easily irritated, even by things you usually enjoy doing, and
  4. You start questioning the value of what you typically enjoy doing.

Now that we have addressed burnout, how can we reverse it if we are feeling this way?

While the cause of burnout may differ, oftentimes — at least for me — the remedy for it can be the same. Rest. Rest is the best! Holidays are right around the corner; what better time to rest than now? Celebrate the day-to-day with those you love. Watch that dumb movie you have been meaning to watch; bake the dessert that looks way too caloric to be consumed, despite the fact that you would love to eat it; have fun. 

As we grow older, we tend to get so consumed by life that we forget to keep living. Whether it’s a text hanging over our heads, a work problem that follows us home long after we’ve clocked out, or personal drama that doesn’t truly need to exist — it takes two people to have a conflict, after all — the things that truly matter tend to get washed over by unnecessary complications.

I’m not saying that real-life things aren’t happening, I’m saying that we needn’t add more to that noise. Play a game with a loved one; have drinks and conversations with friends and family you haven’t seen in a while. Heck, if you’re a fitness nut, and exercising makes you happy, do more of it (but don’t kill your body in the name of fitness). It is no one’s responsibility to prioritize your happiness and relaxation but yours. Prioritizing the right things (for you) in life, while culling needless things can go a long way in combating burnout. 

To musicians: If you want to play and noodle around on your instrument, but do not want to have strict practice right now, DON’T! There is nothing wrong with noodling around; it can be a great way to de-stress, and sometimes it can facilitate the creation of new music. In other words, noodling around can rest your mind and serve as a way to boon your creativity. 

That technique will be right there waiting to be learned by you tomorrow, the next day, or even the next month! This is something that I’ve been telling myself lately, and slowly I’m beginning to follow my own advice when it comes to burnout. I hope you’re able to get something out of it, too!

11/22/2025

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The Rise of AI in Music 

The trend in the music industry for artists to create flawless recordings seems to be growing ever more omnipresent, regardless of genre. Out of time? Quantize it. Not in pitch? Use autotune.

As producers have gone digital, these tools, along with many others, have become the industry standard. These ubiquitous editing tools are taking the imperfection of the recordings further and further out of music. Now, with the growing use of AI, generative and otherwise, there is yet another wrinkle added in the search for musical perfection.

And, before going much further, I will admit to using AI in a recent recording session. While recording drums, my band performed the songs in a live setting. After the performance, AI was utilized to separate the vocals in order for us to have a scratch vocal track to record to. In this sense, AI was very helpful, but I think the distinction must be made that it wasn’t generative AI, nor will the AI-separated vocal be used in the final mix. It was merely used as a placeholder. But what about instances where it’s not used as a placeholder?

Consider the Beatles’ last released song, “Now and Then.” Lennon’s vocal was separated using AI technology to extract it from a very degraded demo recording he had done in the mid-1970s. From there, the remaining Beatles, Paul and Ringo, were able to build the rest of the song. (George’s guitar work from an earlier session of the song in the mid-1990s was also used.) But this case, while much more extensive in its use of AI, is still not an example of generative AI.

So, what is generative AI, and what are some common examples? Generative AI, in terms of music, is when artificial intelligence studies music of the past, learns its patterns, and proceeds to spit out something new while taking these learned algorithms into account. At best, it’s careless; at worst, it’s extremely damaging to the industry.

Tools like Suno (whose tagline is “From your mind to music”) allow anyone with an idea, whether they are musical or not, to “create” a song. Though it is cheapening the craft, I fear that generative AI will soon be as ubiquitous as quantization and autotune. In some ways, society seems to be steering more toward technological creativity, often to the detriment of musical creativity. It is because of this perceived opinion of mine that Jack White’s sentiments during his induction into the Rock and Roll Hall of Fame were so refreshing to me: "And so, to the young artists, I want to say, get your hands dirty and drop the screens and get out in your garage or your little room and get obsessed. Get obsessed with something. You know, get passionate. We all want to share in what you might create. 

Perhaps things are not as gloom and doom as I feel they are

 

11/16/2025

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Musical creativity and technological creativity: Can they coexist? 

                  Recently, I stumbled across a video of Charlie Puth making a beat in real-time on The Tonight Show. (For those unaware of the video, they can see it here.) It has seemed to get the attention and awe of many who see the clip. Puth’s talent is undeniable—that’s not what is being called into question here—but I feel the awe may be slightly misplaced. 

                  As Puth is going through the process of making the beat, he says words like “quantize” and phrases like “pitch down” or “pitch up.” Basically, he took a voice memo, slapped it through the computer’s programming (probably GarageBand or Logic Pro), and made a beat using the machine’s algorithms to determine and correct the melody and rhythm. It’s a cool party trick; but it’s not necessarily that innovative or inherently musical. I’d argue it’s more creative.

                  True, Puth needs to understand harmony, and know what is in and out of time (as well as what sibilant sounds might equal different drum parts), but did he actually create . . . anything in this clip? (I’m aware he wrote the song, and Fallon was singing the melody in the voice memo).

                  The question posed points at a larger overall question: What is the line between having creativity and having AI tools (quantization and pitch shifting in this case) assist you in production? How much assistance does it take for something to not really be musically creative, but instead be technologically creative?

                  Then again, it is Charlie Puth. Puth has frequently discussed his trait of having perfect pitch. This trait, along with his clearly vast knowledge of songwriting, harmony, and arrangement has led to him making some pretty remarkable bangers. Take for instance, the song “Changes” (this was the same song featured on the beat-making clip). Puth went on at another time to perform this song with a band and I gotta say, it’s pretty fantastic.

                  I found that performance way more compelling of a video than the one of him using Fallon and a computer to recreate a simple beat and sing the chorus of said song. But I don’t think people will remember the performance video nearly as much; I feel they’re going to remember the party trick one instead. 

                  This hypothesis is arguably supported by YouTube analytics. As I’m writing this post, the performance video of “Changes” has under 270,000 views, while the beat-making video of “Changes” has nearly 4,000,000 views. At the end of the day, in my view, the viral video is nothing more than a gimmick, breaking attention away from Puth’s sublime performance. 

                  What’s more, the gimmick of the video and the technology leveraged traces its roots back to synthesizers and samplings of the late 1970s and early 1980s. I’m reminded of Peter Gabriel’s record, Peter Gabriel IV, and how his team went around junkyards breaking and recording various things breaking. Then, when they had their sounds recorded, they played the keyboard parts using these effects. At the time, that was a pretty badass thing to do. It still is, in my opinion.

                  What are your thoughts? Is musical creativity being hindered by technology? 

11/06/2025

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“A guitarist that reads music? Whaaaaa…?” 

“A guitarist that reads music? Whaaaaa…?”

                  I’ve seen these types of memes floating around Internet-land; they always give me a chuckle. I think I may be the demographic they’re poking fun at too: I can write music, but I have the literacy of a middle school band student when it comes to reading it on the fly. But we can work on things that we’re not too good at, thankfully.

                  Lately, I’ve been practicing my music-reading skills and while I haven’t noticed a huge improvement yet, I have been enjoying learning some tunes out of my “Real Book.” It’s not serving as just a paperweight anymore! Success!

                  Life sure is busy, but I’ve been having a good time tacking on 30 minutes or so just trying to pick out a random tune in the book. Better late than never…

                  Many things led to me finally pulling up my breeches and tackling the behemoth of learning this skill of sight-reading that I’ve wanted to learn for a while. One of the more influential pushes toward practicing this was my involvement with Cooper’s Cave Composer Consortium. We just had a concert at the Strand Theater in Hudson Falls, New York, and simply put: it was fantastic. I had the honor of sharing the stage with some of the best musicians in my area; and most of them can read music extremely well.

                  What are some things that you’re not especially good at, but some may consider a regular skill in your career? 

10/30/2025

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Starting a Blog... Who Knows? 

Throughout the years, people have been telling me to put my life and events down in book form. And, while I'm not nearly in a headspace to do that now -- or, realistically ever -- I figured I'd start jotting some recollections down, with no planned frequency. I figured the one below would be an amusing one to start off these writings.

“The thing about driving is…” “you never know what you’re going to hit…” 

            My father has such a weird way with words. His mannerisms have such an ability to catch me off-guard. Combine that with the variety of personalities contained within my group of friends and the interactions that might occur between them, and there’s plenty of gold to mine. 

           Back when I was recording at my friend’s house in Queensbury, I was greeted with just such an occasion. To understand the situation, one needs to know the layout of my friend’s house: a completely accessible basement lay in wait for any that chose to drive around to the back of the building. In order to do so, however, one also needed to navigate the gauntlet of trees and a swimming pool that served as the circuitous path’s borders. On top of that, right on the other side of the trees was a steep – at least thirty-five foot – drop off that looked like Death waiting on the other side for any that might slip down it. 

            While this may seem fairly doable, it was a feat in and of itself to anyone driving something larger than a compact sedan – and certainly more of a feat for someone in a larger-sized minivan. Yes, I know, scooting around in a minivan doesn’t exactly SCREAM “rock n’ roll” aesthetic, but it’s necessary and works well for my family and I, goddammit. 

            Anyway, one night of recording in particular – or perhaps it was for a party being held there; the mind fails to recollect – I ended up going over there with a friend later than normal, and the usual aid of sunlight wasn’t around. On top of that, the trees and bushes hadn’t really been maintained over the course of him living there, so the path continually got smaller. Before long, I started hearing a really “neat” scraping sound along the side of our car. It was one of those sounds where you instantly know what it was without having any experience telling you beforehand what it would sound like. The tree line was wonderfully fighting with the paint on the side of the car, and winning handily. In addition, it had rained the night prior, so the entire pathway was muddy, leaving navigation to be quite delightful. Before long, the car starts sliding and having a mind of itws own. As we’re nearing the final stretch before the basement door is within view, we start slipping right into the beginning of that aforementioned embankment. I believe at the time the Beatles’ “She Loves You” was serving as a very surreal soundtrack to what looked like our demise. We had just gotten SiriusXM and I played the shit out of that particular radio station (Channel 18 forever!) Somehow, however, the car righted itself and we were able to escape death that night. 

            After we finally park near the basement’s entrance and prior to me going into the house, I turn to my dad and before I can say anything, he just calmly says, “The thing about driving is…” and before he could finish his sentiment, my friend in the back seat replies, “You never know what you’re going to hit?” “Yeah, you never know what you’re going to hit,” he exclaimed. And, somehow, it just really summed up something about the experience that I couldn’t help but laugh. I’m still fucking laughing at it.

09/24/2022

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